A place to move, breathe and reconnect.
Yoga • Hot Mat Pilates • Yoga Teacher Training • Events
A hybrid movement studio on Darby Street, Newcastle.
The Yoga Shala & Wellness is a movement studio where strength, mobility and nervous system health come together. Through hot mat pilates, yoga, breathwork and meditation, we create space for you to build heat, restore balance and move with purpose.
All bodies welcome. Start exactly where you are.
Our Philosophy
We believe in diversity of movement and in honouring the many ways people need to move, feel and restore.
At The Yoga Shala & Wellness there is space to build heat and strength through Hot Mat Pilates and to cultivate mobility, resilience and awareness through yoga, using breath, flexibility and mindful movement as tools for connection and support.
We value both effort and ease, recognising that strength can be built in many forms.
Alongside physical practice, we offer breathwork and meditation to regulate the nervous system, deepen body awareness and support sustainable wellbeing.
Our studio is grounded in presence, safety and inclusivity. Classes are led with care and intention, creating an environment where people feel supported, respected and free to move in a way that feels right for them.
We are here for meaningful movement, real connection, and growth physical, mental, emotional and spiritual.
The heart and soul of who we are
Behind everything we do is a team of people who truly care. Each facilitator brings depth, integrity and lived experience guiding classes with care, clarity, and presence.
